Welcome to the friendly personal training studio in Underwood, Queensland
Let us help you achieve your health and fitness goals.
We are the specialists in weight loss and muscle toning.
Come and join us for fast results and motivational fun workouts.
All our personal trainers are Fitness Queensland and Australia registered, fully qualified and experienced to help you:
- Lose weight the healthy & fun way
- Stay motivated to achieve great results
- Tone up and reshape your body
- Gain fitness, health, and energy
- Increase your strength, improve your posture
- Exercise in a fully equiped airconditioned private studio
- Teach nutrition & cooking skills
- Learn to exercise the ezy way
- Change the way you see food
Kick Start Summer Pack
Let us help you get started
1 x health and fitness consultation
1 x diet & nutritional advice
4 x 30 minute personal training sessions
Fit Toned Fantastic
All this for only $39* Save over $150
This summer feel fit, toned & look fantastic
Call 3133 0929 to book your appointment today
*Can not be used with any other offer, new clients only. Offer expires November 24th 2008
Workouts guaranteed - or your money refunded.
We believe in the training systems we use. We stand behind these systems as they are tried and proved for over 15 years. If you are ever dissatified with a training session we will refund you for that session. If you attend all of your planned workouts and are unhappy with the results you achieve after 12 weeks, we will gladly train you for another 4 weeks at no cost to you. Thats our promise.
Never pay for gym memberships again. No joining fees, no adminstration fees, no cancelation fees ever, just short term contracts and guaranteed results!
At Ezy Fitness we offer a range of services and fitness packages to suit everyone and every budget. We always start with a consultation these take between 20 & 30 minutes and will assess things such as lifestyle, diet, fitness level, flexibility, bodyfat and weight.... sounds scary but its not,we use this as a measuring guide to monitor your progress.
During your first consultation we look at the following:
To conduct a basic health, fitness and lifestyle evaluation. This process is non-invasive and non-threating, and will provide you and us with an indication of your current health and fitness level.
We do this so
- We can get to know you and to identify your motives, needs, limitations, expectations and goals.
- To identify your lifestyle, exercise and eating habits.
- To discuss any injuries and relevant medical conditions.
- To set relevant goals and to create an action plan
- To answer any questions you may have
After we assess you we workout a plan for you to reach your goal(s).
Together we set realistic goals, plan of attack, structure, time management, organisation and preparation for you to reach your goals. We enforce a positive attitude - physical change is as much about your head as it is about your body, an understanding of your body and what you are capable of, 6 weekly checkups and reviews of your short and long term goals.
We manage and monitor you throughout your training. With us motivating you we aim to maxmimise your workouts so you reach your goals faster. We also use encouragement and support rather than bullying techniques for you to reach your goals.
We specialise in weight loss and toning. We offer 1 on 1, 2 on 1, 3 on 1 and small group fitness classes.
Kick Start Summer Pack
Let us help you get started
1 x health and fitness consultation
1 x diet & nutritional advice
4 x 30 minute personal training sessions
Fit Toned Fantastic
All this for only $39* Save over $150
This summer feel fit, toned & look fantastic
Call 3133 0929 to book your appointment today
*Can not be used with any other offer, new clients only. Offer expires November 24th 2008
