                          Welcome to the friendly personal training studio in Underwood, Brisbane.

                          Let us help you achieve your health and fitness goals in 2009

                          We are the specialists in weight loss and muscle toning.

                          Come and join us for fast results and motivational fun workouts.

                          All our personal trainers are Fitness Australia registered and qualified.
                          Over 15 years experience.

Stt Kick Start Summer Pack

1 x health and Fitness Consultation

1 x nutrition plan

4 x 30min personal training sessions

All this for only $39.Save over $150

Book your appointment today
Conditions apply. Offer ends 1/02/09

Let us help you:

Lose weight the healthy & fun way

Stay motivated to achieve great results

Tone up and reshape your body

Gain fitness, health, and energy

Increase your strength, improve your posture

Exercise in a fully equiped airconditioned private studio

Teach nutrition & cooking skills

Learn to exercise the ezy way

Change the way you see food

Workouts guaranteed - or your money refunded.
We believe in the training systems we use. We stand behind these systems as they are tried and proved for over 15 years. If you are ever dissatified with a training session we will refund you for that session. If you attend all of your planned workouts and are unhappy with the results you achieve after 12 weeks, we will gladly train you for another 4 weeks at no cost to you. Thats our promise.

Never pay for gym memberships again. No joining fees, no adminstration fees, no cancelation fees ever, just short term contracts and guaranteed results!

At Ezy Fitness we offer a range of services and fitness packages to suit everyone and every budget. We always start with a consultation these take between 20 - 30 minutes and will assess things such as lifestyle, diet, fitness level, bodyfat and weight.... sounds scary but its not,we use this as a measuring guide to monitor your progress.

During your first consultation we look at the following:

To conduct a basic health, fitness and lifestyle evaluation. This process is non-invasive and non-threating, and will provide you and us with an indication of your current health and fitness level.

We do this so

We can get to know you and to identify your motives, needs, limitations, expectations and goals.

To identify your lifestyle, exercise and eating habits.

To discuss any injuries and relevant medical conditions.

To set relevant goals and to create an action plan

To answer any questions you may have

After we assess you we workout a plan for you to reach your goal(s).

Together we set realistic goals, plan of attack, structure, time management, organisation and preparation for you to reach your goals. We enforce a positive attitude - physical change is as much about your head as it is about your body, an understanding of your body and what you are capable of, 6 weekly checkups and reviews of your short and long term goals.

We manage and monitor you throughout your training. With us motivating you we aim to maxmimise your workouts so you reach your goals faster. We also use encouragement and support rather than bullying techniques for you to reach your goals.

We specialise in weight loss and toning. We offer 1 on 1, 2 on 1, 3 on 1 and small group fitness classes.