100% Guaranteed Personal Training

Our philosophy is simple yet essential - to attain the health and fitness goals of our treasured clients. Our personal  trainers work closely beside their clients. Our personal trainers meet with their clients for a minimum of one training session per week. Clients then follow their prescribed homework for the remainder of the week.

Some of our clients prefer to complete all of their training with their personal trainer. For example, we have clients that meet with their personal trainers two, three and even four times per week.

Workouts Guaranteed - or your money refunded*

Our credibility is reliant on you achieving your results.

It is for this reason that:

Our personal trainers are dynamic and supportive throughout all of your training sessions.

Our trainers design individual programmes that are fun and enjoyable so you adhere to achieving results. We do not use the one size fits all approach that gyms use. We base your program on your fitness levels and your goals.

We have package options to suit you - Individual, duo, trio and group package options.

We use indirect goals (for example, completing the Bridge to Brisbane run and/or participating in social sports) to achieve your direct goals (for example, losing 15 kilograms of body weight or 3 dress sizes). If this does not suit you - no worries - we will listen and strategise a plan to satisfy you.

We encourage overall changes as opposed to only physical changes. If we help you replace poor late night/binge eating habits with structured eating habits you will achieve life time results. 

We understand that a healthy body must first begin with a determined mind. We are more than personal trainers. We create the 'opportunity' for change - we value the mind changes equally to the physical changes - we are with you on your journey with one hundred percent support and committment.

Nutrition

At Ezy Fitness we are firm believers in you are what you eat. Eat junk and you will have a junk body! Gym memberships give you the exercises to do (at least most people do it for a week or two before getting bored) but fail to customise a nutrition program for you to follow, stick to and follow up on. All personal training clients get personalised nutritional programs & advice throughtout their training packages at no expense to the client. Learn nutritional habits that will last a lifetime. 

*Workouts guaranteed - or your money refunded. We believe in the training systems we use. We stand behind these systems as they are tried and proved for over 15 years. If you are ever dissatified with a training session we will refund you for that session. Thats our promise. If you follow our nutrition, do your home work and attend all of your pt sessions, then after 3 months you are not happy with your results, we will gladly refund you your money.

Come into our studio at shop 4, 120 Kingston Rd,
Underwood, Qld 4119
or call us on 3133 0929 today.