Let us help you lose weight the healthy & fun way

• Stay motivated to achieve great results
• Tone up and reshape your body
• Gain fitness, health, and energy
• Increase your strength, improve your posture
• Exercise in a fully equiped airconditioned private studio
• Teach nutrition & cooking skills
• Learn to exercise the ezy way
• Change the way you see food

Workouts Guaranteed,or your money refunded* 

Our credibility is reliant on you achieving your results.

Our trainers design individual programmes that are fun and enjoyable so you adhere to achieving results. We do not use the one size fits all approach that gyms use. We base your program on your fitness levels and your goals.

We have package options to suit you - Individual, duo, trio and group package options.

We use indirect goals (for example, completing the Bridge to Brisbane run and/or participating in social sports) to achieve your direct goals (for example, losing 15 kilograms of body weight or 3 dress sizes). If this does not suit you - no worries - we will listen and strategise a plan to satisfy you.

We encourage overall changes as opposed to only physical changes. If we help you replace poor late night/binge eating habits with structured eating habits you will achieve life time results. 

We understand that a healthy body must first begin with a determined mind. We are more than personal trainers. We create the 'opportunity' for change - we value the mind changes equally to the physical changes - we are on the journey with you one hundred percent.

*Workouts guaranteed - or your money refunded. We believe in the training systems we use. We stand behind these systems as they are tried and proved for over 15 years. If you are ever dissatified with a training session we will refund you for that session. Thats our promise.

Come into our studio at shop 4, 120 Kingston Rd,
Underwood, Qld 4119
or call us on 3133 0929 today.