Weight loss is our speciality at Ezy Fitness. 

We will work together to make your weight loss a success. Weight loss is just as much pychology as physiology. We use positive reinforcement to help you set a strong mindset and try to make emotional eating a habit of the past. It does take time and we will support you as much as we can. With a consistant nutritional plan, following our exercise program and completing personal training sessions you can start losing weight the sensible way. 

Have you tried any of the "diet factories" and lost a little bit of weight, only to put all the weight you lost back on as soon as you stop using their "products." Most "diet factories" nutritionally are pretty crude, inbalanced and restrictive, they make you cut your calories far to much, which leads to a shutdown of your metabolism. With a slowed metabolism as soon as you start eating again you put the weight back on. At Ezy Fitness we will show you how to increase your metabolism through food and how to lose the right weight and how to lose it for good. We believe you are better to increase your calorie expenditure through exercise rather than cutting down on the amount of food/ calories you eat.

We will teach you about:

• Thermodynamic effect of food (why a calorie is not a calorie)
• How much you should be eating
• What you should be eating
• When you should be eating
• What you should be drinking
• You can eat both fats & carbohydrates to speed your weight loss
• Design a customised nutrition plan for you

 Let us educate you to make real weight
loss achieveable and long lasting.

Come into our studio at shop 4, 120 Kingston Rd,
Underwood, Qld 4119
or call us on 3133 0929 today.